Are Alternative Flours Healthy?

Which flour substitute is best?

The Best All-Purpose Flour SubstitutesWhole Wheat Flour.

This coarse-textured flour contains more protein and calcium than white flour, plus nutritious wheat germ.

Coconut Flour.

Almond Flour.

Rice Flour.

Chickpea/Garbanzo Bean Flour.

Buckwheat Flour.

Rye Flour.

Oat Flour.More items….

What flour has the least calories?

Chickpea flour, also known as gram besan, is a low-calorie flour that is high in protein, fiber, and selenium, and provides an excellent texture for making pancakes, bread, and dumplings.

What flours are Keto?

Don’t Make Another Keto Recipe Before Reading This Guide To Low-Carb FloursAlmond Flour: 11 grams fat, 6 grams carbs. … Chia Seed Flour: 15 grams fat, 18 grams carbs. … Chickpea Flour: 1.5 grams fat, 13 grams carbs. … Hazelnut Flour: 12 grams fat, 8 grams carbs. … Coconut Flour: 4 grams fat, 18 grams carbs.More items…•

Which is better coconut flour or almond flour?

Like wheat flours, coconut flour has more carbs and less fat than almond flour. It also contains fewer calories per ounce than almond flour, but almond flour contains more vitamins and minerals. … This means you might need to add more liquid to recipes when using coconut flour.

What is the healthiest flour alternative?

6 of the Healthiest Flours to UseAlmond Flour. Pictured recipe: Low-Carb Seeded Quick Bread. … Coconut Flour. Pictured recipe: Coconut-Dark Chocolate Truffles. … Whole-Wheat Flour. Pictured recipe: Whole-Wheat Blueberry Muffins. … Oat Flour. Oat flour is made from ground oats and offers earthy sweetness and chewiness to baked goods. … Cassava Flour. … Chickpea Flour.