Question: Does Vitamin B12 Reduce Water Retention?

Can b12 cause swelling?

Vitamin B-12 can cause very rare but serious allergic reactions (anaphylaxis).

This includes swelling of the face, tongue, and throat, and difficulty swallowing and breathing.

If this occurs after you take vitamin B-12, call 911 or your local emergency services immediately..

Does b12 make you skinny?

Vitamin B12 for Weight Loss B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.

What happens if your b12 is too high?

However, supplementing with excessively high levels of B12 has been linked to some negative side effects. Several studies have shown that megadoses of the vitamin can lead to outbreaks of acne and rosacea, a skin condition that causes redness and pus-filled bumps on the face.

Is it OK to take b12 daily?

When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, you can safely take higher doses. Your body absorbs only as much as it needs, and any excess passes through your urine.

How much b12 should I take to lose weight?

The National Institutes of Health (NIH) recommends 2.4 micrograms (mcg) of vitamin B-12 per day for anyone over the age of 14. This recommended daily intake may also increase for those with decreased absorption.

What vitamin helps reduce water retention?

Increase Vitamin B6 Intake Foods rich in vitamin B6 include bananas, potatoes, walnuts and meat. You can also purchase vitamin B6 supplements at your local drugstore oronline. Summary Vitamin B6 may help reduce water retention, especially in women with premenstrual syndrome.

What are the symptoms of high b12 levels?

Low levels of the vitamin can cause neurological symptoms, as well as fatigue, constipation, and weight loss. High B-12 levels may indicate liver disease, diabetes, or another condition….Symptoms of pernicious anemia include:constipation.fatigue.loss of appetite.pale skin.weakness.weight loss.

What is the treatment for high vitamin b12?

If you’re diagnosed with a B-12 deficiency, the goal of treatment is to increase your level of vitamin B-12. Your treatment may include: vitamin B-12 injection, with more frequent injections for those with severe deficiencies. daily vitamin B-12 supplements, such as Cyanocobalamin, which is a manmade vitamin B-12.

Why would Vitamin b12 be high?

The most common cause of high B12 in the blood is due to recent ingestion or injection of supplemental vitamin B12. … Liver disease due to release of B12 from damaged liver cells into the bloodstream. Kidney disease due to impaired function of the kidneys to excrete excess B12.

Is b12 level of 1500 too high?

There is no consensus on the definition of high or elevated B12. Previous studies have chosen a variety of levels to represent high or very high B12 (pmol/l) levels. Some examples include: 664.219; 5131; 700 (high) and 1500 (very high)11; and 601 (high) and 1000 (very high)10.

Does b12 cause weight gain?

Why a vitamin B12 deficiency is unlikely to affect your weight. Despite the numerous processes in which vitamin B12 is involved, there’s little evidence to suggest that it has any influence on weight gain or loss.