Quick Answer: What Will Happen If I Eat Too Much Popcorn?

Is it bad to drink water after eating popcorn?

Drinking water right after eating a bhutta can disrupt your digestion.

Bhutta (corn) has starch and complex carbs and drinking water over it can lead to the production of gas in the stomach..

Is popcorn bad for your digestive system?

Although popcorn is a healthy whole-grain snack, it is chock full of difficult-to-digest soluble fiber. Those undigested particles can get caught in the diverticula of the intestines, irritating the entire digestive tract.

Why popcorn is bad for you?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

Can popcorn make you gain weight?

Popcorn. Popcorn is a whole grain and contains more fiber than many other popular snack foods. It is also high in volume, so it takes up a lot of space in your stomach, despite being relatively low in calories. Studies have found that popcorn will fill you up more than other popular snacks such as potato chips ( 45 ).

Does popcorn add to belly fat?

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Is it OK to eat popcorn every night?

Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.

Does popcorn make you poop?

Not that you need another reason to Netflix and chill, but popcorn is also a great way to help you poop. Unfortunately, that bag of Orville Redenbacher’s you’ve had in your pantry for three years isn’t going to cut it. “Microwave popcorn has 30% less fiber and about 80% more sodium than air-popped,” Dr. Sachar says.

Can we drink water after eating banana?

Dr MS Krishnamurthy, clarifies that you should not drink water (especially cold water) after eating bananas as it can cause severe indigestion. According to him, drinking water after eating bananas makes it hard to digest because of the inherent properties of the fruit which are similar to that of cold water.

Is popcorn a junk food?

Myth: Popcorn is junk food. Fact: Popcorn is a whole grain, which makes it a good carb choice. Whole grains contain fiber, providing the roughage needed in a daily diet. Popcorn has no artificial additives or preservatives and is sugar-free.

What are the three worst foods for digestion?

Worst Foods for DigestionScroll down to read all. 1 / 10. Fried Foods. … 2 / 10. Citrus Fruits. Because they’re high in fiber, they can give some folks an upset stomach. … 3 / 10. Artificial Sugar. … 4 / 10. Too Much Fiber. … 5 / 10. Beans. … 6 / 10. Cabbage and Its Cousins. … 7 / 10. Fructose. … 8 / 10. Spicy Foods.More items…

Are there any health risks to eating popcorn?

Popcorn is also low in fat and high in fiber. Yet a couple of chemicals in microwave popcorn and its packaging have been linked to negative health effects, including cancer and a dangerous lung condition. Read on to learn the real story behind the claims about microwave popcorn and your health.

Can eating popcorn make you sick?

You can get food poisoning from movie theater food. The most commonly reported symptoms from AMC Theatres are diarrhea and vomiting. It is possible to contract food poisoning from concession food and beverages such as popcorn, pretzels due to sick staff or food handling hygiene.

What does popcorn do to your brain?

Consuming these causes a spike in insulin production and sends toxins to the brain. Microwave popcorn contains diacetyl, a chemical that may increase amyloid plaques in the brain. Research has linked a buildup of amyloid plaques to Alzheimer’s disease.

What are the health benefits of eating popcorn?

In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.