10 Tips for Combatting Relationship Insecurity

9 Amazing Ways to Overcome Relationship Insecurities

10 Tips for Combatting Relationship Insecurity

Being in a romantic relationship is a great feeling. When there is someone you care about, and they care about you, that’s what love is. But still, the sense of not being good enough for them never goes away. Many of us struggle with self-doubt which leads to relationship insecurities.

The insecurity of losing out your partner is very common. The jealousy and a bit of annoyance might look good on the outside for a little while, but it ultimately ends up destroying everything.

By taking the right steps at the right time- this damage can be prevented, but all it needs is a little focus and lots of confidence. Overcoming your insecurities is not easy, but we can determination and the power of love will make it easier.

Battling the relationship insecurities needs you to do your best and keep your willpower strong. We can hold this feeling at bay, or entirely delete it out from the system with enough patience and care. Here are 9 amazing ways to overcome relationship insecurities.

Are you insecure because of your partner or because of yourself? The answer to this question can help you reach the roots of your insecurity. If you think you are not good enough for your partner, ask yourself, why? Are they intentionally acting out that way? Or is it your own judgment about yourself?

We all have an inner critic in us- who often criticizes us for the things we do, and it becomes hyperactive when we are in a serious relationship. But its instincts are often not true. There are rare cases of it being true and we all have experienced that. 

Therefore, the first thing is, value yourself. We all have something hidden in us; we all are good at something. Never doubt your worth. You are complete and perfect in whatever way you are. Before loving someone else, first, love yourself. There is nothing wrong with you, and your partner knows that. So start valuing yourself by leaving back the doubts you are often raising yourself.

2. Find the Root of Your Insecurity

Search deep and find out the root of your insecurity. It can be anything. An innocent comment from your childhood or any other instance that led you to think less of yourself. A simple comment on your photo uploaded over social media, or it is about the way you live or function, anything can be the reason.

Once you think you found the root, start recovering from that moment on. Negatively thinking about yourself is not good for you and your health. Overcoming your insecurities will need you to put your best efforts forward. Still, the key to succeeding is to keep trying.

Go easy on yourself and let yourself heal. Discuss it with your partner and see how it turns out to be beneficial for you. With their encouragement and positive support, the process of recovering becomes easier and helps you come out strong. 

3. Induce Trust

It is essential to trust your partner and also, to trust yourself. As explained, keep your head high and do not think less of yourself. Trusting your partner is equally important. Do not stop him/her for the sack of insecurities you have grown deep down. 

A bit of jealousy indeed makes things tasty, but too much of it might ruin your relationship and the good times you spent together. Before arriving at any conclusion, check your thoughts twice and analyze their behaviour to find out any valid reason that does not include cheating.

The secret to any happy and healthy relationship is trust. Trust your partner and yourself, too, to avoid any possible quarrel that might turn out damaging. 

But if your gut keeps telling you something is wrong, there might be a slight chance of them not being completely honest with you. But the way to deal with it is by communicating. Ask them right away if you feel something is not right to ensure your doubts are solved before they become a severe problem.

4. Communication is Key

Communication is another secret to a healthy relationship. Both partners should remain honest with each other by discussing any issues that they face. Confronting your partner directly if they have done something wrong helps you clear out any doubts before it turns into any future problem.

Also, it helps in knowing what your partner feels about your actions. Appreciate them, and do not forget to tell them the importance of them in your life. A little motivation and lots of love from your partner can work wonders for you to overcome your insecurities.

You should be comfortable with your partner to talk about anything and any problems you are facing. Avoiding communication at any point in time is not advisable as it can create future issues.

5. Limit Your Social Media Time

Free yourself and create time to spend with your partner. Currently, one of the biggest hurdles stopping couples from spending quality time with each other is social media. The exotic life and eye delighting pictures over social media often break the boundaries and enters the personal space.

According to reports, 2 hours and 23 minutes per day are spent on social media by an average user. Moreover, the influence of social media in our daily lives is not a secret anymore. But it can also harm your relationship if you are not limiting yourself. Therefore, dedicate a specific time for your partner when no disturbances are observed.

6. Stalking is Bad!

One more disadvantage of social media, stalking. Are you observing your partner on social media frequently? This might not be good for you. If you are checking your partner’s entire friend list, comments, s, etc. without any reason, this exposes an issue.

Stop stalking your partner on social media, and if you have any questions for them, ask them directly. Stalking never helps reach the right cause, and instead, misunderstandings start making your relationship toxic.

7. Be Independent

Apart from giving time to your partner, have some for yourself. Explore what you are capable of and enhance your skills. It helps to boost your self-confidence and also enables you to realize your worth. Do not depend on your partner for making every small decision of your life. 

Of course, it is important to consult them every time you are thinking of taking a step forward, but do not forget to give yourself and your decisions equal importance. Set your own goals and try to accomplish them. Ask for help if you get stuck somewhere, but do not let your morals down by any means. 

8. Share Your Feelings with Friend

Who is better to guide you during your downtime than your best buddy? Do not hesitate to share your feelings with your trustworthy friend who can show you escape from the suffering of insecurities. After all, what are friends for? They can cheer you up and also can help you find a new angle to the situation that you have not thought of.

The real advice from a friend can help you survive the feelings of insecurities and also can help you focus on yourself better. Also, they are instant mood boosters whenever you are feeling low. They may also share their own experience of going through relationship insecurities that might help you get better from your current state.

9. Work It Out

Physical fitness and exercises help reduce stress and anxiety and gives a boost to positive thoughts. Therefore, when you find yourself in any situation that can be solved with just a bit of positivity and when you want to take the diversion, start exercising. It helps you divert your mind, and sometimes, it results in forgetting the entire issue.

Regularly exercising also boosts mental strength and induces positive thoughts. However, it doesn’t mean you have to exercise whenever any negative thought comes up. The best way to deal with relationship insecurities is to find out the reason and answer it before it gets severe.


You are your teacher and to overcome relationship insecurities, you should keep yourself engaged in activities you enjoy. Also, having self-confidence is key to overcoming any insecurities. By following the best practices, you can easily overcome them or at least keep them in control.

Source: https://www.codeofliving.com/blog/9-amazing-ways-to-overcome-relationship-insecurities/

Is Insecurity Ruining Your Relationship?

10 Tips for Combatting Relationship Insecurity

No matter how much your partner tells you and shows you that they love you, you can't quite believe it.

You feel painfully insecure, second-guessing their every move. You feel tense all the time, waiting for the moment they hurt you.

Have you ever quizzed your partner about exactly what they did when out with friends, to make sure they didn't even speak to a member of the opposite sex?

Do you cling to your partner, convinced that if they want to spend time away from you it means they've lost interest?

Have you spent large parts of the day obsessing over what your partner “really meant” in a throwaway comment?

Have you ever broken up with someone, because you thought they would “inevitably” end things with you?

The 5 most common signs of insecurity in relationships:

  1. Irrational jealousy
  2. Obsessive thoughts
  3. Fear of being rejected or abandoned
  4. Lack of trust
  5. Extreme clinginess or neediness.

No one wants to feel this way. You're perfectly aware of how difficult your actions are for your partner to deal with.

You'd love to be able to calm down and enjoy time with them, but that's easier said than done.

How will the 10 Steps to Overcoming Insecurity in Relationships course make me feel better?

Your insecurity is driven by behavior patterns, something you learned as the result of a hurtful past relationship or even from childhood experiences. Over time, this behavior has become ingrained.

Your unconscious mind needs to be reassured and updated with calmer, more adult ways of interacting in relationships instead of falling back on old patterns.

What does the ten step course consist of?

1) Gentle and nurturing audio downloads to help you change

The 10 audio downloads for each step in the 10 Steps to Overcoming Insecurity in Relationships course have been carefully selected to deal with every aspect of the emotions connected with relationship insecurity – sometimes even covering the same ground in 2 different ways to ensure the job is done right.

2) The 'Overcome Insecurity in Relationships' ebook

When you purchase the course, you will get instant access to the supporting 106 page workbook. It talks through every step, discussing the psychology of emotions, and gives tips and case studies on how to challenge destructive ways of thinking.

And once you've read that first chapter, and listened to that first audio session, the future will look very different indeed.

1) Insecurity in Relationships

Gently re-educate your mind to feel you're genuinely valued and wanted by your significant other.

2) Overcoming Jealousy

Stop imagining the worst by taking control of your imagination.

3) Stop Obsessive Thoughts

Stop the negative spiral of troubling thoughts and start thinking calmly about what bothers you.

4) Overcome Fear of Rejection

Escape the fear of feeling rejected and mend the damage it causes to relationships.

5) Overcome Fear of Abandonment

Stop feeling desperate or needy about a relationship and learn how to relax and feel secure instead.

6) Give Your Partner Space

Be less anxious about your relationship and enjoy the freedom it gives everyone.

7) Love Your Imperfect Partner

Love your partner despite their imperfections and concentrate on what works in your shared life.

8) Independence in Relationships

Enjoy an independent life while loving your partner, so both your needs and choices have equal value.

9) Trust Again

Distance yourself from old painful experiences and open yourself up to trusting others in new, healthy, relationships

10) Be More Romantic

Be more thoughtful and empathetic and discover creative ways to show your partner how much you appreciate them.

How to see improvements – the Progress Checkers

We've put the material in this course together very carefully to make it as easy as possible for you to use, and to review as often as you need. Each step provides you with vital information, tips and information about further related material.

Each step includes a Progress Checker sheet, letting you assess where you are now, and where you are after you've completed the material in each step. This gives you a clear and simple way to monitor your progress and feel reassured you are moving away from insecurity and other negative feelings and closer towards feeling secure and loved in your relationship.

So is it really possible for you to enjoy your relationships as others do?

Can you really get rid of those old patterns of emotion and behavior that have plagued you for so long?

Everyone is different, and every relationship is unique, but we have treated many people for this problem and seen dramatic turnarounds in people's lives, that we're confident that 10 Steps to Overcome Insecurity in Relationships can help you.

How wonderful will that feel?

To have faith in your relationship… to feel loved and accepted for who you are… completely. To feel confident and secure that whatever happens, you will be OK. You can trust us to do our utmost to deliver that for you – all you need to do is commit yourself to the process, starting by downloading your course…

Source: https://www.hypnosisdownloads.com/10-steps/insecurity-relationships

Four Ways to Stop Feeling Insecure in Your Relationships

10 Tips for Combatting Relationship Insecurity

“What ruins relationships and causes most fights is insecurity” — Olivia Wilde

Source: wavebreakmedia/Shutterstock

Insecurity is an inner feeling of being threatened and/or inadequate in some way. We’ve all felt it at one time or another.

But while it’s quite normal to have feelings of self-doubt once in a while, chronic insecurity can sabotage your success in life and can be particularly damaging to your intimate relationships.

Chronic insecurity robs you of your peace and prevents you from being able to engage with your partner in a relaxed and authentic way. The actions that come from insecurity—always asking for reassurance, jealousy, accusing, and snooping—erode trust, aren’t attractive, and can push a partner away.

While many people tend to think that insecurity comes from something their partner said or did, the reality is that most insecurity comes from inside ourselves. The feeling can start early in life with an insecure attachment to your parents, or can develop after being hurt or rejected by someone you care about.

Insecurities are maintained and built upon when you negatively compare yourself to other people and harshly judge yourself with critical inner dialogue.

The majority of relationship insecurity is irrational thoughts and fears—that you are not good enough, that you will not be OK without a partner, that you will never find anyone better, that you are not truly lovable.  

When you start to notice that sinking feeling of insecurity there are a few things you can do:

1. Take stock of your value

When you feel insecure, you are often focused on something you feel is lacking about you. In most well-matched relationships, each partner brings different qualities and strengths that complement the other. It is possible to be equals in different ways.

To feel more secure in a relationship it helps to know what you have to offer to the other person. You don’t have to be rich or beautiful to offer something—personality characteristics are far more important to the overall quality of a relationship. Think about the traits you have as a person—you may be nice, trustworthy, funny, kind, or a good communicator.

 These are traits most people value in a partner. And think about how you make the other person’s life better: Do you make them feel loved, supported, and happy? These are things everyone wants to feel in a relationship, but many often don’t. Focus on what you offer instead of what you feel you lack; this will change your perspective.

If the other person doesn’t appreciate what you have to offer, that’s his or her loss.

2. Build your self-esteem

Research shows that people with more relationship insecurity tend to have poorer self-esteem. When you aren’t feeling good about who you are on the inside, it is natural to want to look outside of yourself for validation. However, trying to feel good by getting approval from your partner is a losing situation for any relationship.

When your well-being depends on someone else, you give away all of your power. A healthy partner won’t want to carry this kind of burden and it can push him or her away. Feeling good about who you are is a win-win for the relationship.

You get to enjoy the sense of well-being that comes with genuinely liking yourself, and self-confidence is an attractive quality that makes your partner want to be closer to you. 

Building your self-esteem isn't as difficult as it may seem. Building self-confidence comes with experience, but there are two steps you can take that will rapidly improve how you feel about yourself.

 Learn to silence your inner critic and practice self-compassion, and retrain yourself to focus on the aspects of yourself you instead of the ones you don’t . (To learn how to silence your inner critic, click here.

For a simple 30-day exercise that trains your attention to focus on your positive qualities, click here.)

3. Keep your independence

A healthy relationship is comprised of two healthy people. Becoming overly enmeshed in a relationship can lead to poor boundaries and a diffuse sense of your own needs.

Maintaining your sense of self-identity and taking care of your needs for personal well-being are the keys to keeping a healthy balance in a relationship. When you aren't dependent on your relationship to fill all of your needs, you feel more secure about your life.

Being an independent person who has things going on outside of the relationship also makes you a more interesting and attractive partner.

Ways to maintain your independence include: Making time for your own friends, interests, and hobbies, maintaining financial independence, and having self-improvement goals that are separate from your relationship goals. In essence: Don’t forget to do you.

4. Trust in yourself

Feeling secure in a relationship depends on trusting the other person but, more importantly, on learning to trust yourself. Trust yourself to know that no matter what the other person does, you will take care of you.

Trust yourself to know that you won’t ignore your inner voice when it tells you that something isn’t right. Trust yourself not to hide your feelings, trust yourself to make sure your needs are met, and trust yourself that you won’t lose your sense of self-identity.

Trust yourself to know that if the relationship isn’t working, you will be able to leave and still be a wholly functioning individual. When you trust yourself, feeling secure is almost a guarantee.

If finding this kind of trust in yourself seems very difficult on your own, you may wish to work with a professional who can help you learn how to do this.

It's important to remember that no one is perfect—we all come with some baggage. But it isn’t necessary to be perfect to be in a happy, healthy, and secure relationship. When you take your attention off of what other people think and keep the focus on yourself, you can’t help become a better, more secure version of yourself.

Source: https://www.psychologytoday.com/us/blog/living-forward/201609/four-ways-stop-feeling-insecure-in-your-relationships

Add a comment