5 Things the Bible Teaches About Handling Anger

10 Biblical Truths to Overcome Sinful Anger – Association of Biblical Counselors

5 Things the Bible Teaches About Handling Anger

by Biblical Soul Care Harvest Bible Chapel

It doesn’t take long to figure out that we live in an angry world. Read the headlines on any given day and you see anger on display in politics, movies, TV shows, and sports. Spend any amount of time in any family and you’ll see anger expressed almost daily. When a day goes by without conflict, it’s a miracle of God. 

Sadly, the church hasn’t exactly been the poster child for pursuing peace and reconciling conflict in a God-glorifying way over the course of church history. Even though Jesus “broke down the dividing wall of hostility… so that we could have peace” (Ephesians 2:14–16), we still quarrel and fight 

It’s inevitable—wherever there are relationships, sinful anger will be expressed. By nature, we’re all selfish. I’m no exception. Cut me off in traffic, I might have some words for you (with my window up, of course).

Do something I perceive as disrespectful, watch out! I may get a little passive aggressive and withdraw from interacting with you because I have a heart of fear.

If you “reject me,” I get insecure, defensive, and may punish you by holding back.  

See, that’s how deceptive sin can be. It affects our ability to think reasonably and rationally. While I am not immune, I am also certain I’m not alone in my struggle (1 Corinthians 10:13).

BUT GOD, in his grace, mercy, kindness, patience, and love has made us alive through the death, burial, and resurrection of his Son, Jesus Christ (Ephesians 2:4–9). It’s only because of Him that I’m pursuing humility and meekness as a way of life.

Know this though, humility and meekness are not weakness! They are strength under control, a well trained war horse (Matthew 5:5). 

As God’s children, we can all make this journey of change together. Here are some things I have learned over the years in my fight against sinful anger. Understanding and applying these truths to your own life will help you overcome sinful anger and see sustained fruit.

1. Anger Has Three Faces: It is expressed primarily in three different ways: 1) explosive and blowing up; 2) stewing, brewing, or silent indignation; and 3) irritability, exasperation or embitterment. Silent anger is just as offensive to God as explosive anger. How are you prone to express your anger? 

2. Anger Hurts Relationships: You choose who is on the receiving end of your anger because anger is a perceived threat to something you hold valuable.

The problem is we can go a whole day at work being “nice” to our co-workers only to lose it at home with those closest to us! We tend to take it out on those we are called to love the most.

Who has been on the receiving end of your anger the most?  

3. Anger is in the Bible: The Bible has a lot to say about anger. From the beginning in the garden all the way to the end; man’s anger is expressed by rejecting God and pursuing his own way (Romans 3:10–18).

Yet man’s anger does not accomplish God’s righteous purposes (James 1:19–20). While God too can be angry, it is never sinful (Psalm 7:11; John 3:36; Romans 1:18). Actually, compared to the offenses He must suffer, He is very “slow to anger” (Exodus 34:6; Psalm 103:8).

Does your anger accomplish God’s purposes? 


Anger Put Jesus on the Cross: Did you know that the anger of man and God’s wrath for all our sins culminated onto Jesus when he went to the cross to pay the penalty for sin (Acts 2:22–24)? He satisfied God’s wrath and allowed man to express their anger towards him at the same time—man rejecting God and God loving man in the very same event in history. How often do you reject God in your anger by not doing what He calls you to do? 

5. Anger Is Covered by Christ’s Blood: The blood of Christ is sufficient to cover your sinful anger. No matter what wrath has protruded from your mouth or what you’ve done physically to harm others or yourself, you can be forgiven and walk in newness of life.

Anger is a sin, but the death of Christ is payment enough to cover it. If you have died with Christ, you can become a different person (Romans 6:5–11).

Do you believe and live as if your anger is covered by the blood of Christ or do you act His blood isn’t sufficient? Why or why not? 

6. Anger is a Life-dominating Sin: Just any other “addiction,” we become enslaved to anger. It temporarily satisfies our sinful desire and flesh, yet we feel guilty and ashamed when we give full vent to it. It’s a vicious cycle of self-destruction. Are you stuck in a vicious cycle of anger? If so, you can be set free (1 Corinthians 6:9–11).  

7. Anger is an Expression of False Worship:  all other “addictions,” anger has false worship at its core.

When you express your anger sinfully, ask yourself, “What am I not getting that I really want or that I’m willing to sin to get?” Your answer will reveal what you’re living for in that moment.

Something else has captured your heart more than God, and you’re seeking a false refuge; that is idolatry. What’s captured your heart more than God?

8. Anger is Often Just a Fruit: It usually has fear at the root and more specifically, it is the fear of man.

While anger may be all we can see at times, at the heart of it is a fearful, insecure, unsafe, untrusting heart looking for something from man that only God can satisfy. Learn to love God more with reverent awe and fear because then you’ll learn to need people less.

Remember that perfect love casts out fear (1 John 4:18) and that you are perfectly loved by your heavenly Father. What are you really afraid of deep down in the innermost being of your heart?

9. Anger Can Be Righteous: Ephesians 4:26 says, “Be angry and do not sin.” You express righteous anger by becoming angry about what angers God. Jesus died not only to free you from sinful anger but to enable you to be angry with God not at God. Is your anger expressed righteously or sinfully? How can you tell? Would others say the same?  

10. Anger Must Be Surrendered: The only way out is to surrender your anger to God. Do not control or manage it in your flesh. Let the Spirit move you to action or bring you to brokenness.

God is the judge, not you or me (James 4:11–12). Are you ready to step down from the throne of your mini judgment seat and allow God to be God? Remember, “vengeance is mine,” says the Lord (Romans 12:18–21).


Are you ready to humble yourself in your broken state and surrender your sinful anger to God? Know that He will give you grace in your time of need (Isaiah 66:2b; 2 Chronicles 16:9; James 4:6). So, if you are ready, repent, ask God and those you have offended to forgive you, and walk in victory over the sinful anger that’s held you captive for so long.

Source: https://www.biblestudytools.com/blogs/association-of-biblical-counselors/overcoming-sinful-anger-through-surrender.html

10 Things the Bible Tells Us about Anger

5 Things the Bible Teaches About Handling Anger

Take it from me: anger is not a lovely emotion to have around. For many years I had a major anger stronghold in my life that acted as a dark cloud hovering over my relationships with family, interactions with friends, and frustrations with strangers. It was something so heavy that I felt I had no control when it wanted its way.

More than a decade ago, at a youth camp my senior year of high school, God delivered me from the stronghold; the only instant deliverance I’ve ever experienced. The weight I felt lifted is one of the biggest reliefs I’ve ever experienced and to know freedom from anger is truly a gift.

Having struggled with anger for many years I can speak to its destruction and the flip side of a life away from it. In fact, the Bible has a lot to say as well. Here are ten things the Bible tells us about anger.

1. Words can fuel or diffuse anger. (Proverbs 15:1)

Words have great power and it’s no different when it comes to anger. Proverbs tells us that a gentle word can turn away wrath and that a harsh one can stir it up. The power you have to fuel or diffuse anger in a tense conversation or situation is both heavy and fragile. You can completely change the dynamic of a situation with one word.

When you’re faced with the chance to fuel or diffuse anger, what words will you choose to use?

2. Anger leads to sin. (Genesis 49:6)

Anger has the ability to lead to sin. This happens because when we become angry, rational thought often goes out the door. When rational thought flees, our boundaries grow weak and thus, unclear. It’s here our right and wrong is blurred and sin can step in.

Take a look at Moses, one of a few people in the Bible who let anger lead to sin. He didn’t wake up that day with the intention of murdering an Egyptian. However, he let anger consume him and he sinned.

Be careful to not let your anger consume you and lead to a sin you will regret.

3. Stay away from anger. (Psalm 37:8, Ephesians 4:31, Proverbs 29:8)

The best thing you can do is to stay away from anger in the first place. You probably know your trigger points; if you don’t, find out what they are. Then stay situations where you know a trigger can be pulled. Or if you sense anger starting to rise up, excuse yourself from the situation. Whatever this looks for you, try to separate yourself from anger triggers.

You won’t always be able to avoid these triggers, but if you do, walk away before anger gets a foothold in your life.

4. Don’t sit in your anger. (Ephesians 4:26b)

Perhaps you do find yourself angry; maybe at a spouse or a friend. Sometimes the tendency when we’re angry is to stew on it or not share our frustration with the other person. We then end up stewing and allowing it to become a bigger issue.

If you are angry with someone, the Bible encourages us to go to them and talk it out. Healthy confrontation can help you process through the anger and allow them to walk through that with you.

5. Fools allow room for anger.(Ecclesiastes 7:9, Proverbs 19:3, Proverbs 29:11)

Anger is accounted in the Bible as something expressed by a fool many times. It’s because when we give into anger and we lose rational thought, wisdom also goes out the door. We don’t make wise decisions in our anger and in fact, we can make very poor choices. These moments of outburst can be a poor reflection on us and thus, be a reflection of foolishness.

A wise person learns to hold back on anger or to step away from the situation.

6. Anger can cause division.(Psalm 55:3, Proverbs 30:33, Proverbs 15:18)

How many relationships have been damaged or perhaps even left in ruins in the aftermath of anger? It has the ability to cause great division in friendships, families, and in the work space.

If you can be slow to anger, you create opportunity to work through contention with wisdom and keep harmony intact. Don’t allow anger to rob you of unity in any area of your life.

7. Anger doesn’t just hurt others; it hurts you. (Genesis 49:7, Job 18:4)

If you think anger only hurts another person, you’d be wrong. Anger hurts you just as much as anyone else. You get worked up, worry, and stew on what upset you. It then robs you of healing and forgiveness.

Don’t let anger grab hold and steal some good part of you.

8. Righteousness and anger don’t go together. (James 1:20)

If you are pursuing a righteous life–one dedicated to God–then anger can’t have a place in your heart. James tells us that anger does not produce the righteousness of God. It’s a wedge and if you want intimacy with God to the fullest, you must purge your heart from anger.

9. Confession is a bridge to healing from anger. (Proverbs 28:13, 1 John 1:9)

If you’re struggling with anger, choose the path of confession. This will mean confessing to God what’s in your heart and also confessing to the person with whom you’re angry towards.

Confession may be hard, but if you can set aside the pride and dive into healing, then anger can be released!

10. Anger can be a good tool if used right. (Nehemiah 5:6-7, John 2: 13-18, Ephesians 4:26)

Not all anger is bad; there is a righteous anger that has a place. Nehemiah experienced it as well as Jesus. There are times when a righteous anger moves us to action in a healthy way. The key to righteous anger is that we not allow it to move us into sin. It’s when our anger causes us to sin that it becomes a bad thing.

Take it from someone who struggled with anger for many years–avoid it, walk away, and/or let it go!

Brittany Rust is a writer, speaker, and has the privilege of serving on staff at Red Rocks Church in Denver, CO. She and her husband Ryan make their home in the Rocky Mountains, pursuing outdoor adventures, great food, and memorable stories together. Her website brittanyrust.com aims to supply encouraging resources for the world-wearied believer.

Image courtesy: ©Thinkstock/SIphotography

Publication date: May 23, 2017

Brittany Rust has a passion to see people impacted by the truth of God’s Word and the power of His grace through writing, speaking, and podcasting.

She is the founder of Truth and Grace Ministries, For the Mama Heart and Truth x Grace Women, and hosts the Truth x Grace Podcast. Her latest book, Here I Am, is now available everywhere books are sold.

Brittany lives with her husband, Ryan, and son, Roman, in Castle Rock, Colorado. Learn more at www.brittanyrust.com.

Source: https://www.crosswalk.com/faith/bible-study/10-things-the-bible-tells-us-about-anger.html

15 Bible Verses About Anger – What Does the Bible Say About Anger?

5 Things the Bible Teaches About Handling Anger

Oliver RossiGetty Images

Every day we are faced with tough situations that can make us react differently — some people might be sad, others might be upset, and then there are others who can grow angry and violent. And even though feeling these intense emotions is perfectly normal (after all, we are human), you shouldn’t cling to them for a long time and hold grudges because it goes against God’s wishes.

In the Bible, God advises us to let go of our anger as soon as possible because it’s this intense anger that can lead us to sin.

If you’re someone who is prone to reacting angrily, read these Bible verses about anger to remind you that this anger can only lead to trouble and cause issues.

They will also remind you to be careful when surrounding yourself with people who have a short temper because they can easily drag you into their problems or pick a fight with you.

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Psalm 37:8

“Don’t give in to worry or anger; it only leads to trouble.”

The Good News: When you can act your negative emotions, you might make the wrong decisions, so take your time to calm down before doing anything.

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Proverbs 29:22

“People with quick tempers cause a lot of quarreling and trouble.”

The Good News: When someone is angry, they might take out their emotions on other people and cause problems and fights. Try and stay away from those people.

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Ecclesiastes 7:9

“Keep your temper under control; it is foolish to harbor a grudge.”

The Good News: A lot of situations can make us react angrily and that’s perfectly normal. But we shouldn’t hold grudges because it’s pointless and exhausting.

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Proverbs 15:1

“A soft answer turns away wrath, but a harsh word stirs up anger.”

The Good News: When someone who is angry confronts you, don’t fight with them. Try and talk to them calmly as it’ll help calm them down and make their anger go away.

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Ephesians 4:26

“If you become angry, do not let your anger lead you into sin, and do not stay angry all day.”

The Good News: When we’re angry, we can do something we might regret later or act in a way that could hurt those around us. Wait until the anger dissipates before making a decision or taking action.

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Proverbs 14:17

“People with a hot temper do foolish things; wiser people remain calm.”

The Good News: Anger is a normal response to some situations, but it’s how you respond to them that makes you who you are.

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Matthew 5:22

“But I promise you that if you are angry with someone, you will have to stand trial. If you call someone a fool, you will be taken to court. And if you say that someone is worthless, you will be in danger of the fires of hell.”

The Good News: All actions have consequences, especially if you act anger and pettiness.

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Ephesians 4:31

“Get rid of all bitterness, passion, and anger. No more shouting or insults, no more hateful feelings of any sort.”

The Good News: An angry person often pushes those around them away. When confronted with a situation that makes you angry, choose to remain calm and talk things out rather than fighting with the other person.

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2 Timothy 2:23-25

“But keep away from foolish and ignorant arguments; you know that they end up in quarrels. As the Lord’s servant, you must not quarrel. You must be kind toward all, a good and patient teacher, who is gentle as you correct your opponents, for it may be that God will give them the opportunity to repent and come to know the truth.”

The Good News: When we surround ourselves with other people, we can pick up some of their mannerisms, including their negative reactions to situations. Stay away from those people who pick a fight over everything because it goes against God’s wishes.

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Proverbs 14:29

“Those who control their anger have great understanding; those with a hasty temper will make mistakes.”

The Good News: We only have great power when we control our emotions and have patience, un those who let their anger take over.

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Romans 12:21

“Don’t let evil get the best of you, but conquer evil by doing good.”

The Good News: Choose to do good, rather than acting on your negative emotions.

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James 1:19-20

“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.”

The Good News: Keep your faith in God and trust that He will guide you in dealing with a situation. But try to react without anger because an angry person is prone to sinning and that goes against God’s word.

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Proverbs 29:11

“Fools give full vent to their rage, but the wise bring calm in the end.”

The Good News: Only foolish people let their rage take over, un wise ones who keep their anger in check.

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Proverbs 22:24

“Do not make friends with a hot-tempered person, do not associate with one easily angered.”

The Good News: This Bible verse is an example of the quote: “Tell me who your friends are and I’ll tell you who you are.” When we associate with people who have a bad temper, we can start to act them.

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James 4:1-2

“What causes quarrels and what causes fights among you? Is it not this, that your passions are at war within you? You desire and do not have, so you murder. You covet and cannot obtain, so you fight and quarrel. You do not have, because you do not ask.”

The Good News: Anger and jealousy can make you act out, which can lead to sin. Instead of taking from others, ask God to provide you with what you need and to give you control over your anger.

Source: https://www.womansday.com/life/inspirational-stories/g29328885/bible-verses-about-anger/

Five Biblical Steps to Controlling Anger

5 Things the Bible Teaches About Handling Anger

It’s happened to all of us. Someone has deeply hurt us, wounded, offended, or frustrated us, and we become very, very angry about it.

That anger gets us in its grip, and won’t let go. It seems to take over our minds, and we just can’t stop thinking about it. It’s we are carrying around a 100 pound weight strapped to our backs, and we can’t get rid of it.


One of the most widespread teachings of the Bible, prominent in both the Old and New Testaments, is that we cannot afford to continue carrying that weight of anger around in our lives.

Psalms 37:8 (NKJV) Cease from anger, and forsake wrath; do not fret-it only causes harm.

If we had a physical 100 pound weight strapped to our backs, eventually it would wear our bodies down and negatively affect our health. In the same way, the Bible says, if we continue to carry around that weight of anger, it will eventually damage us spiritually and emotionally.

The one who is damaged the most by my anger is … me!

Many times the person who has hurt me so badly, or annoyed me, or frustrated me to no end, isn’t even aware of the anger I’m experiencing toward them – or they don’t care. Either way, my anger isn’t hurting them. But what it is doing is dragging me down emotionally. It’s destroying my peace and stealing my joy … and often, it’s hindering my prayers. And that, the Bible says, is foolish!

Ecclesiastes 7:9 (NKJV) Do not hasten in your spirit to be angry, for anger rests in the bosom of fools.

All of us must confront this issue at some point in our lives: how can I break free from the grip of anger when someone has deeply hurt or frustrated me?

Here are five steps the Bible says we can take to help us take control of our anger.

I once had a friend who would say, when she was really mad, “I’m not angry, I’m just disappointed.” It was obvious to everyone around her that she was seething inside. But she felt she couldn’t admit to being angry because she was a Christian, and Christians don’t get angry, do they? Yes they do!

Ephesians 4:26 “Be angry, and do not sin”: do not let the sun go down on your wrath.

The Bible is very forthright about the fact that we will get angry at times in our lives. And that inevitable anger is not necessarily a sin. In fact, when handled rightly, it can be a legitimate, God-given tool that fulfills a definite purpose – to move us to take action to correct the situation that caused our anger in the first place.

So, it’s not wrong to be angry. But where we do go wrong is when we allow our anger to control us instead of us controlling it. And the first step to taking control over our anger is simply to acknowledge that we really are angry.

Probably the worst thing we can do with our anger is to sweep it under the rug and pretend it’s not there.


When we try to hide our anger, and refuse to acknowledge the rage that’s boiling up inside, eventually it goes underground in our emotions, and turns into bitterness and resentment toward the person we are angry with.

I’ve heard many testimonies of people who had some kind of illness in their bodies, and no matter how much they prayed and were prayed for, nothing seemed to help. But when God was finally able to get through to them and show them that the real problem was their bitterness and resentment against someone who had hurt them, their physical symptoms were finally alleviated.

So, the first step to overcoming the destructive power of unrestrained anger in our lives is to acknowledge that it’s real and needs to be dealt with.

Ultimately, there is only one way to escape the deathly grip of anger when we have been deeply hurt, offended, or frustrated. Sooner or later, we have to forgive the person we think was at fault.

Colossians 3:13 bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must do.

The key to being able to forgive is understanding that forgiveness is not a matter of how we feel about the person, but of making the heart commitment to no longer hold their offense against them.

In effect, we make the decision to release them from the moral debt they owe us because of whatever they’ve done to us. And that decision doesn’t depend on how we happen to be feeling toward that person.

It’s a commitment of the will.

Here’s an example. When I married my wife, the pastor who conducted the ceremony never once asked me how I felt about marrying her. But he very definitely asked if I was willing to commit myself to her “for as long as you both shall live.

” Once my bride and I affirmed that commitment, the pastor pronounced us husband and wife.

The foundation of our marriage relationship was not how we happened to be feeling, then or since, but the commitment we each made by an act of our will to one another and to God.

In the same way, when I make the heart decision to forgive, and set my will to no longer hold what someone did to me against them, God registers my forgiveness in heaven. And it doesn’t matter how I feel about it.

Once we make the decision to forgive, we need to take action to put that commitment into effect. Perhaps the most effective way to do that is to verbalize our forgiveness to the Lord.

Acts 7:59-60 And they stoned Stephen as he was calling on God and saying, “Lord Jesus, receive my spirit.” 60 Then he knelt down and cried out with a loud voice, “Lord, do not charge them with this sin.” And when he had said this, he fell asleep.


When we declare to God our decision to forgive the person who hurt us, we recognize that it is primarily to Him that our commitment is made. In biblical terms, we establish a covenant of forgiveness with God, knowing His declaration that once such a covenant has been put into effect, it cannot be broken (Galatians 3:15).

From that point, our forgiveness of the offender is a spiritual reality. No matter how we might happen to be feeling about that person at any particular time, the fact that we have forgiven him or her means we will treat them as forgiven.

Realistically, it often takes time to really feel forgiveness, especially when the wound I’ve suffered is a deep one. But God is gracious. What I and many other believers have discovered is that when we make the heart commitment to forgive, God can bring our feelings into line with the reality of that forgiveness.

Proverbs 16:32 He who is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.

Of course, I am totally incapable of ruling my spirit on my own, and I’ll never succeed without God’s help. But when I take the turmoil of my emotions to God in prayer, He promises to replace that turmoil with His peace:

Philippians 4:6-7 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

There will be times when just the thought of the individual who hurt me brings back all the feelings of anger and bitterness seemingly at full force. But every time that happens, I take those feelings back to the Lord, and ask Him to replace them with the peace of God.

If you’re anything me, when someone has deeply and unfairly hurt or offended you, your mind keeps going back to that offence over and over again. You think about what they did, and how wrong it was for them to do it. Perhaps you even fantasize about them getting their just deserts for daring to treat you that way. And every time you think about it, your resentment of that person grows.


Many times people who find their thoughts continually running in that angry rut feel that there’s nothing they can do to stop it. After all, they think, you can’t prevent such thoughts from invading your mind. But that’s not true! The Bible says we can do exactly that.

2 Corinthians 10:5 casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ

“Bringing every thought into captivity to the obedience of Christ.” That’s what God calls on us to do when our thoughts seem to be control.

But how? Trying to just not think about something is a losing battle. Here is God’s answer to that question:

Philippians 4:8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.

When I was a child in Sunday School, I learned a song that said,

Count your blessings, name them one by one
Count your blessings, see what God hath done!

There’s a lot of wisdom in that little song. We can’t just stop thinking about what has been done to us. Nature abhors a vacuum. But what we can do is push out the negative thoughts by pouring in joyous thoughts of what God has done for us. Here’s what I mean:

Don’t think about bananas!

What’s in your mind right now? Probably the image of a beautiful yellow banana. And the more you tell yourself to stop thinking about bananas, the more firmly that image will lodge itself in your mind.

Have you ever been in a car accident? I vividly remember the helpless feeling I had when I stopped at a red light and saw in my rear view mirror that the truck coming up behind me would never be able to stop in time. And yes, that drunk driver plowed right into the back of my car.

What are you thinking of now? Probably not bananas! Not unless you deliberately tried to hold onto that image once I drew your attention to car accidents.

So, here’s the secret to keeping your thoughts under control.

Every time you find that your mind has slipped back into that same old rut of anger and bitterness, deliberately turn your thoughts to some of the many blessings God has brought into your life.

You may need to write out a list so you’ll have it handy. And use the Scriptures. The Bible itself provides ample raw material for counting your blessings!

Colossians 1:12-14 giving thanks to the Father who has qualified us to be partakers of the inheritance of the saints in the light. 13 He has delivered us from the power of darkness and conveyed us into the kingdom of the Son of His love, 14 in whom we have redemption through His blood, the forgiveness of sins.

Letting go of our anger when we have been hurt is not easy. But if we put these biblical principles into practice, we’ll be well on our way to controlling our anger rather than allowing it to control us.

More on anger: 5 Things The Bible Teaches About Handling Anger

Source: https://pairedlife.com/advice/Five-Biblical-Steps-to-Controlling-Anger

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